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red wine in winter – mulled wine recipe

You have probably heard the saying 'white wine in summer and red wine in winter', but why? Red wine has a higher alcohol content and...

30 May, 2016 / 0 Comments

basket of oranges with amazon robot - boost immunity this winter

7 foods to boost your immunity against cold and flu

It is common during the change of the seasons, and particularly at the start of winter, to get sick with a cold or flu. How...

14 May, 2016 / 0 Comments

Does dairy cause joint inflammation and pain?

It is purely anecdotal, but I have noticed that every time I eat dairy, even lactose-free dairy, my knee, and hip joints get sore and...

02 April, 2016 / 0 Comments

quinoa, chickpeas, mint, tomato, cucumber, lemon juice, mustard dressing

creative vegetarian cooking

There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...

14 March, 2016 / 0 Comments

true hunger and famine response

If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...

28 February, 2016 / 0 Comments

Can you drink too much water?

If you are feeling a bit unhealthy after all the Christmas and New Year festivities, perhaps you should consider adding tea to your regimin. It is...

24 January, 2016 / 1 Comment

Human origins – fire and language

Bill Hall is putting on a series of free lectures at the University of Melbourne on Human Origins, Cognitive technologies, and Futures. I went along...

29 October, 2015 / 0 Comments