If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
One of the obvious challenges of using nicotine patches for cigarette or nicotine spray cessation, is when you step down. Usually, you would go from...
The wonders of modern medicine, hey? I have been stressed out for most of the week, because I was scheduled to have an MRI scan...
One thing that I have noticed about drinking green smoothies is that they can have an effect on your blood sugar levels. I presume this...
Smoking cessation can be tough, but it is so worth it, I promise! A little bit of pain now, for a huge gain in the...
For many months I was worried that I was going through some kind of early menopause, because my periods were coming earlier and earlier. First...
Updated: 21 July 2026 The NHMRC (National Health and Medical Research Council) alcohol guidelines recommend that to reduce the risk of harm from alcohol-related disease or...
Happiness. Are you aware of what makes you happy? Have you ever tried to qualify it? I found an excellent article from someone who aimed to...
The New Year is fraught with expectation. Some people make lofty New Year's resolutions and manage to stick to them for about two weeks, before...