Spring 2026 – week 2
Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...
14 September, 2026
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spring
Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Taste sensation!! Beetroot, silverbeet and feta pasta!
Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...
28 August, 2023
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Healthy summer food: walnut taco meat recipe
I have been hearing a lot lately about how tacos are one of the healthiest foods you can eat. I don't know if it is...
06 December, 2021
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Cacao bliss balls: a healthy Christmas treat that can be made ahead
Christmas is a time of giving and sharing, but sometimes it can be difficult to find the perfect gift for that special someone. We've all...
29 November, 2021
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Sardines on toast today? – Do it for your brain health
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
22 November, 2021
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Is falafel healthy? – try this vegan baked falafel
There is nothing healthy about a deep-fried falafel, but now you can have healthy baked falafels that are vegan and delicious. In this blog post,...
15 November, 2021
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Lebanese hummus recipe – healthy, vegan hummus
If you have never tried homemade hummus before, you are in for a treat. This Lebanese hummus recipe is so tasty that it will have...
08 November, 2021
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Vegan Vietnamese vermicelli noodle salad – bun chay
Craving a fresh, tasty Vietnamese style salad or bun chay? This vegan Vietnamese vermicelli noodle salad is a delightfully, summery and fresh take on the...
01 November, 2021
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