Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
The brain is the most important organ in your body. It controls all of our thoughts, feelings and actions. Your brain needs an uninterrupted supply...
Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...
The healthiest food to eat for breakfast is a question that many people struggle with. There are so many options out there, and it can...
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...
Yes, good fats, or more aptly named functional lipids are suitable for the health of your brain. What kind of brain fats should you eat,...
Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...