Nutrition science

eggs are a rich source of choline, what is choline good for? - choline for fatty liver

What is choline good for? And do you need more of it

Choline is an essential nutrient that is important for brain health, liver health, and overall health. It is found in a variety of foods, and...

02 February, 2022 / 0 Comments

blueberries for brain health - so many ways to eat these tasty berries - pictured a yoghurt parfait with blueberries

Why you should be eating blueberries for brain health

Brain health is an important part of overall health. Research has shown that blueberries are beneficial for brain health. But what is it about blueberries...

17 January, 2022 / 0 Comments

cracked walnuts, showing the nut in a shell - many people ask why do walnuts look like brains. An understanding of walnuts and brain health and the history of walnuts helps to answer this question

Why do walnuts look like brains? A brain health history

Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...

26 November, 2021 / 0 Comments

Sardines on toast today? – Do it for your brain health

How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...

22 November, 2021 / 0 Comments

feed your brain - eating some salmon with omega three fatty acids - "Eat!" by Joshua Rappeneker is licensed under CC BY-SA 2.0

Feed your brain guide – nourish your most important asset

The brain is the most important organ in your body. It controls all of our thoughts, feelings and actions. Your brain needs an uninterrupted supply...

19 November, 2021 / 0 Comments

red blood cells need iron rich foods to thrive

Your guide to getting enough foods that are high in iron

Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...

28 October, 2021 / 0 Comments