High protein breakfast benefits – a recipe – pesto toast with a twist
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
09 November, 2023 / 0 Comments
Nutrition science
Eating for longevity – lessons from a 95 year old bright spark
I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...
09 October, 2023 / 0 Comments
Food for brain health – brain boosting foods
The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...
30 May, 2023 / 0 Comments
Melbourne planting guide – spring, summer, autumn
Maybe it is a throwback from the short period of time since the Agricultural Revolution, but I am a sucker for the idea of planting,...
12 October, 2022 / 0 Comments
Why you should be eating blueberries for brain health
Brain health is an important part of overall health. Research has shown that blueberries are beneficial for brain health. But what is it about blueberries...
17 January, 2022 / 2 Comments
Why do walnuts look like brains? A brain health history
Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...
26 November, 2021 / 5 Comments
Sardines on toast today? – Do it for your brain health
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
22 November, 2021 / 0 Comments
Feed your brain guide – nourish your most important asset
The brain is the most important organ in your body. It controls all of our thoughts, feelings and actions. Your brain needs an uninterrupted supply...
19 November, 2021 / 1 Comment
Your guide to getting enough foods that are high in iron
Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...
28 October, 2021 / 3 Comments
