It was an interesting sensation yesterday, my INTENSE HEADACHE. It was not the kind of headache that my inner voice 'Sol' would have given me....
My friend T was right about eating protein and weight loss. After remaining the SAME weight for months (or that is what it FELT like),...
It's TRUE. , , , maybe we need more magnesium, OR CALCIUM (or BOTH!) Maybe the magnesium would soothe our frayed nerves. . . :-)...
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...
The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...
Maybe it is a throwback from the short period of time since the Agricultural Revolution, but I am a sucker for the idea of planting,...
Brain health is an important part of overall health. Research has shown that blueberries are beneficial for brain health. But what is it about blueberries...
Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...