Hello. I've been thinking a lot about different plant milks and which one is better for our health. I plan to compare and contrast the different...
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...
It's TRUE. , , , maybe we need more magnesium, OR CALCIUM (or BOTH!) Maybe the magnesium would soothe our frayed nerves. . . :-)...
I believe green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why I...
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...
The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...
Brain health is an important part of overall health. Research has shown that blueberries are beneficial for brain health. But what is it about blueberries...