Holiday exercise routine – when in paradise
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
22 September, 2023
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Physical fitness
Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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An exercise accountability partner opportunity – hell yeah!
Even now, it is challenging to sit down in front of a computer and work. Even if it is a blog post about something I...
12 September, 2023
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Physical exercise and brain health: a powerful connection
In a world where technology often dominates our daily lives, the importance of physical exercise for overall health, including brain health, cannot be overstated. While...
30 August, 2023
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Benefits of a healthy workplace – Friends of the Earth cafe and co-op
I have a question for you that you may never have really pondered before; or maybe not explicitly. How healthy is your workplace? Do you...
06 August, 2022
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Lifestyle Medicine: lifestyle habits to improve your health
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
07 October, 2021
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How do I motivate myself to exercise for brain health?
One of the best things you can do for the preservation of your brain as you age is to exercise. Exercise helps to keep your...
21 June, 2020
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10,000 steps – to reach recommended activity levels
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
01 March, 2017
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the joy of dancing
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...
26 February, 2017
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