fitness tracking – freaky friday!!
Not too bad!! With my morning walk )which turned into a lunch walk( and my walk with my client, I managed to get up to 17,248...
13 June, 2025
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Physical fitness
a process for healthful addictions
I am curious to see how this Ozempic experiment will unfold. Last night was not so nice, it is true. It felt like someone had...
20 April, 2025
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women’s park skateboarding 2024 Olympics
How amazing was that!? (I am talking about the women's park skateboarding at the Paris Olympics). It is so much fun to watch, and perhaps...
07 August, 2024
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The opening of the Olympic Games in Paris!! (2024)
So, , , I think Turtle is excited because the Olympics are beginning today!! It is so interesting to read news about this event in Paris...
27 July, 2024
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The Guy Who Decides – Olympics
I got the sense that my friend wanted me to post a link to this funny on this page. . . It is true. ....
22 July, 2024
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A slow start to an enjoyable experience
So, I just wanted to jump in real quick to tell you, my friends, that I have started running (a little bit). I am only...
04 February, 2024
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Movember for men’s health #2
https://www.instagram.com/reel/CyU6rgULtnQ/?igshid=MzRlODBiNWFlZA== Image credit: "Running Shoes" by Melissa Venable is licensed under CC BY-NC-SA 2.0....
02 February, 2024
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Holiday exercise routine – when in paradise
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
22 September, 2023
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Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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