Holiday exercise routine – when in paradise
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
Even now, it is challenging to sit down in front of a computer and work. Even if it is a blog post about something I...
In a world where technology often dominates our daily lives, the importance of physical exercise for overall health, including brain health, cannot be overstated. While...
I have a question for you that you may never have really pondered before; or maybe not explicitly. How healthy is your workplace? Do you...
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
One of the best things you can do for the preservation of your brain as you age is to exercise. Exercise helps to keep your...
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...