Spring 2026 – week 2
Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...
14 September, 2026
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Recipes
CBF – horseradish crusted salmon with roasted veggies
So what IS cooking?? Another CBF meal to be precise! Something with the minimum of fuss. . . and a maximum of flavour!! One tip that...
31 August, 2026
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Blueberry Chia Pudding with Greek Yoghurt and Rolled Oats
In my experience the easiest way to make sure that I eat a healthy breakfast is to plan it beforehand. When all I have to...
28 July, 2026
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Fresh Low Carb Chicken Burgers with Tomato Salsa
Yesterday's dinner was easy and it was fresh and flavoursome too. I made chicken burgers wrapped in cos lettuce leaves as opposed to bread rolls, with...
09 July, 2026
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Scrumptious red pesto beans and wilted greens
There is a fun way to put together a novel dinner recipe and that is via resourcefulness and experimentation. Tonight I joined up for a free...
27 March, 2026
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Moroccan Spiced Sardines with Chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is...
13 March, 2026
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Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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