Recipes

All
breakfast
dinner
drinks
lunch
snacks

pesto toast recipe - piece of toast with salmon, goat's cheese, pesto and dill - to highlight the high protein breakfast benefits

High protein breakfast benefits – a recipe – pesto toast with a twist

There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...

09 November, 2023 / 0 Comments

Seafood marinara pasta recipe – light, fresh and delicious

In my parents' household, my Dad does pretty much all the cooking. This suits both of my parents fine. He enjoys cooking, but my mother...

26 September, 2023 / 0 Comments

creamy roasted vegetable soup - a bowl of soup garnished with cauliflower and broccoli florets and parsley in a blue bowl on a wooden table

Creamy Roasted Vegetable Soup – budget recipes

As one way of beating the cost of living crisis, I find that it can be good to make a big pot of something for...

18 September, 2023 / 0 Comments

Tuna puttanesca – a favourite – eat the ocean

So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...

13 September, 2023 / 0 Comments

beetroot and feta pasta with silverbeet and vegan creme fraiche

Taste sensation!! Beetroot, silverbeet and feta pasta!

Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...

28 August, 2023 / 0 Comments

Spicy salsa and boiled egg on sourdough

Print Spicy salsa with egg on toast Author: My Health Zest Recipe type: Breakfast or brunch Prep...

09 August, 2023 / 0 Comments

lentil veggie burger recipe - a burger with all the ingredients! Can see tomato, beetroot and the burger patty

Lentil burger with vegan American cheddar and pickled beetroot

Today my I got a craving for sliced and tinned beetroot :-o I know it is not the most glamorous of foods, but I have...

08 August, 2023 / 0 Comments

chia and quinoa pudding with blueberry and mandarin compote

Protein chia seed pudding (with quinoa) and blueberry and mandarin compote

This recipe protein chia seed pudding recipe is lightly adapted from a recipe I found on the Brain Health Kitchen. The protein itself comes from the...

07 August, 2023 / 0 Comments

putting the margarita together - sparkling water, marg mix and squeezed grapefuit halves, with ice in glass

Spicy jalapeno and grapefruit margarita – party on!

I bought the ingredients for this margarita a few weeks ago now, but I haven't had a chance to make it (or drink it), as...

05 August, 2023 / 0 Comments

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#rs-demo-id{}.archive.disabled_footer_top .footer_top_holder,.archive.disabled_footer_bottom .footer_bottom_holder{display:none;}.tippy-box[data-theme~="wprm"]{background-color:#333;color:#fff;}.tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before{border-top-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before{border-bottom-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before{border-left-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before{border-right-color:#333;}.tippy-box[data-theme~="wprm"] a{color:#fff;}.wprm-comment-rating svg{width:18px !important;height:18px !important;}img.wprm-comment-rating{width:90px !important;height:18px !important;}.wprm-comment-rating svg path{fill:#343434;}.wprm-comment-rating svg polygon{stroke:#343434;}.wprm-comment-ratings-container svg .wprm-star-full{fill:#343434;}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:#343434;}.wprm-glossary-term{color:#5a822b;text-decoration:underline;cursor:help;}.wprm-recipe-template-snippet-basic-buttons{font-family:inherit;font-size:.9em;text-align:center;margin-top:0px;margin-bottom:10px;}.wprm-recipe-template-snippet-basic-buttons a{margin:5px;margin:5px;}.wprm-recipe-template-snippet-basic-buttons a:first-child{margin-left:0;}.wprm-recipe-template-snippet-basic-buttons a:last-child{margin-right:0;}.wprm-recipe-template-chic{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-chic a{color:#3498db;}.wprm-recipe-template-chic p,.wprm-recipe-template-chic li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-chic li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-chic li{margin:0 32px 0 0 !important;}.wprm-recipe-template-chic ol,.wprm-recipe-template-chic ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic br{display:none;}.wprm-recipe-template-chic .wprm-recipe-name,.wprm-recipe-template-chic .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-chic h1,.wprm-recipe-template-chic h2,.wprm-recipe-template-chic h3,.wprm-recipe-template-chic h4,.wprm-recipe-template-chic h5,.wprm-recipe-template-chic h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-chic h1{font-size:2em;}.wprm-recipe-template-chic h2{font-size:1.8em;}.wprm-recipe-template-chic h3{font-size:1.2em;}.wprm-recipe-template-chic h4{font-size:1em;}.wprm-recipe-template-chic h5{font-size:1em;}.wprm-recipe-template-chic h6{font-size:1em;}.wprm-recipe-template-chic{font-size:1em;border-style:solid;border-width:1px;border-color:#e0e0e0;padding:10px;background-color:#fff;max-width:950px;}.wprm-recipe-template-chic a{color:#5a822b;}.wprm-recipe-template-chic .wprm-recipe-name{line-height:1.3em;font-weight:bold;}.wprm-recipe-template-chic .wprm-template-chic-buttons{clear:both;font-size:.9em;text-align:center;}.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon{margin-right:5px;}.wprm-recipe-template-chic .wprm-recipe-header{margin-bottom:.5em !important;}.wprm-recipe-template-chic .wprm-nutrition-label-container{font-size:.9em;}.wprm-recipe-template-chic .wprm-call-to-action{border-radius:3px;}.wprm-recipe-template-compact-howto{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-compact-howto a{color:#3498db;}.wprm-recipe-template-compact-howto p,.wprm-recipe-template-compact-howto li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-compact-howto li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-compact-howto li{margin:0 32px 0 0 !important;}.wprm-recipe-template-compact-howto ol,.wprm-recipe-template-compact-howto ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto br{display:none;}.wprm-recipe-template-compact-howto .wprm-recipe-name,.wprm-recipe-template-compact-howto .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-compact-howto h1,.wprm-recipe-template-compact-howto h2,.wprm-recipe-template-compact-howto h3,.wprm-recipe-template-compact-howto h4,.wprm-recipe-template-compact-howto h5,.wprm-recipe-template-compact-howto h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-compact-howto h1{font-size:2em;}.wprm-recipe-template-compact-howto h2{font-size:1.8em;}.wprm-recipe-template-compact-howto h3{font-size:1.2em;}.wprm-recipe-template-compact-howto h4{font-size:1em;}.wprm-recipe-template-compact-howto h5{font-size:1em;}.wprm-recipe-template-compact-howto h6{font-size:1em;}.wprm-recipe-template-compact-howto{border-style:solid;border-width:1px;border-color:#777;border-radius:0px;padding:10px;}img#wpstats{display:none;}@-webkit-keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}@keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}.wpp-widget-placeholder,.wpp-widget-block-placeholder,.wpp-shortcode-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear;}.broken_link,a.broken_link{text-decoration:line-through;}

Categories