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two baking dishes lined with baking powder and chicken with hummus crust and baked veggies and a hash brown for good measure

Spring 2026 – week 2

Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...

14 September, 2026 / 0 Comments

delicious yoghurt chicken curry with roasted vegetables

Winter week 12 dinners

So, what have I been eating during this winter week 12? It will be a good exercise in memory to recall. Tonight (Monday) - A CBF...

01 September, 2026 / 0 Comments

horseradish crusted salmon fillet (piece) with baked veggies on the side

CBF – horseradish crusted salmon with roasted veggies

So what IS cooking?? Another CBF meal to be precise! Something with the minimum of fuss. . . and a maximum of flavour!! One tip that...

31 August, 2026 / 0 Comments

benefits of intermittent fasting - hydration - tea cup with jar of herbal tea and bottle of water

Intermittent fasting- some of the benefits

What have you learned about intermittent fasting? I've started doing some fasting.  It makes sense on a number of different levels. So, if you're doing...

31 July, 2026 / 0 Comments

chia pudding breakfast with greek yoghurt and blueberries and jar of chia seeds, blueberries and coffee moka pot

Blueberry Chia Pudding with Greek Yoghurt and Rolled Oats

In my experience the easiest way to make sure that I eat a healthy breakfast is to plan it beforehand. When all I have to...

28 July, 2026 / 0 Comments

low carb chicken burgers in lettuce cups with salsa

Fresh Low Carb Chicken Burgers with Tomato Salsa

Yesterday's dinner was easy and it was fresh and flavoursome too. I made chicken burgers wrapped in cos lettuce leaves as opposed to bread rolls, with...

09 July, 2026 / 0 Comments