Hello!
Welcome to My Health Zest, a little corner of the world obsessed with food and health.
I am dedicated to evidence-based research and to consistently moving towards the inimitable value of good health. And via science communication on this blog, I want to bring you along with me for the journey.
One of my biggest passions is food security. I would like to work towards my value of moral ambition via supporting and promoting plant based protein in our food environments.
At the moment I am working on a hyper local event that aims to improve the awareness of alternative sources of protein, the availability of plant based protein sources, and the skill and creativity of local food services.
I believe that the way we source and consume food can have profound impacts on our environment, our health, and importantly the fate of our civilisation.
Get in touch if you would like to collaborate or support this endeavour.
All the best for a long and happy life!
Sarah