Welcome to My Health Zest, a little corner of the world obsessed with food and health.
I am dedicated to evidence-based research and to consistently moving towards the inimitable value of good health. And via science communication on this blog, and services in the community, I want to bring you along with me for the journey.
My qualification is a graduate certificate in Human Nutrition from Deakin University.
I have also studied Acceptance and Commitment Therapy for Beginners – in the interests of behaviour change.
I have worked in the food industry as a personal cook for NDIS participants.
For over 10 years I have been a nutrition writer on this blog investigating everything from nutrition for dental health to the impact of our food environment on our public health outcomes.
All the best for a long and happy life!
Sarah