Customised meal planning service
You might be wondering about my process for developing customised meal plans for you and your family's dietary preferences. I start by gathering information about your...
02 April, 2024 / 0 Comments
meal plans
Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023 / 0 Comments
Week 27 – delicious flavours everywhere
The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...
28 June, 2020 / 1 Comment
Welcome winter! Week 25 – comforting, easy, one dish bake recipes
So winter has arrived, and I have been a bit lax with the meal plans on Vital Sustenance lately! I have still been creating them,...
14 June, 2020 / 1 Comment
Week 23 – soup, dahl and green curry – warming autumn flavours
Where does the time go? Sorry to skip a week. The issue was that I planned for more than a week's worth of food, so it...
31 May, 2020 / 0 Comments
Autumn Week 21 – surprisingly good food and zesty flavours
Week 21 already! Can you believe it? This has been the most interesting year so far! What a world! Tonight as I was cooking dinner I...
17 May, 2020 / 1 Comment
Autumn week 20 – wicked, extravagant and rich flavours
The autumn - Week 20 meal plan is exceptionally decadent - from herbed, buttered mushroom tagliatelle, to fig and gorgonzola pizza, this week's vegetarian meal...
10 May, 2020 / 2 Comments
Autumn Week 18 – Mediterranean, Mexican and Moroccan meal plan
And suddenly, it is the week that was! The weekend is on the horizon, and it is almost time to get another grocery delivery from...
30 April, 2020 / 1 Comment
Autumn week 16 – 17 – robust, delicious flavours and comfort
The best thing about planning meals this way is that sometimes the meals last for longer than a week. The week 15 meal plan only...
16 April, 2020 / 0 Comments
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