Spring 2026 – week 2
Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...
14 September, 2026
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health notes
Intermittent fasting- some of the benefits
What have you learned about intermittent fasting? I've started doing some fasting. It makes sense on a number of different levels. So, if you're doing...
31 July, 2026
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The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
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For intensive nourishment- FoE
If there is one thing that will force me to get over the hurdle of anxiety about going to the cafe run by the people...
12 June, 2025
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Semolina porridge in an open Alimentari kitchen
Now THAT is a kitchen! It has got me thinking too. How DO commercial kitchens produce so much food so quickly? It is a little...
06 June, 2024
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A kitchen to cook in
I just want to think out loud about my kitchen for a few, if that is okay. There is actually one more option that I haven't...
29 May, 2024
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Some kind of eatery – preferably with COFFEE
Maybe opening a cafe would be a LOT OF WORK. . . But maybe I could feed myself at the same time as other people,...
04 March, 2024
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The exhausting prospect of autumn meal planning
I feel a bit sad looking at all the lovely autumn meals I have cooked for myself in years past. They were so delicious. And...
28 February, 2024
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Complete proteins for dinner and breakfast (for my body)
Flexitarian is the term I would choose as well. Tonight, I was out with some friends at the Golden Gate Hotel in South Melbourne. I...
08 February, 2024
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