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blueberries for brain health - so many ways to eat these tasty berries - pictured a yoghurt parfait with blueberries

Why you should be eating blueberries for brain health

Healthy summer food: walnut taco meat recipe

I have been hearing a lot lately about how tacos are one of the healthiest foods you can eat. I don’t know if it is…

close up of cacao date balls - delicious cacao balls recipe

Cacao bliss balls: a healthy Christmas treat that can be made ahead

Christmas is a time of giving and sharing, but sometimes it can be difficult to find the perfect gift for that special someone. We’ve all…

effects of eating unhealthy food, food preferences are strongly influenced by the food environment

Effects of eating unhealthy food – food preferences

offering healthy bowl of beans, rice and veggies - how to stay motivated to eat healthy, motivation to eat healthy, healthy eating motivation

How to get (and keep) the motivation to eat healthy

part time vegan eating can help animals, the environment and your health, britt eating in the country

Part time vegan or reducetarian, is it right for you?

how to transition into a vegan diet - friends of the earth lunch plate

How to transition into a vegan diet and keep your sanity

Recipes

vegan pesto pizza with toppings for pesto pizza

Dairy-free pesto pizza: vegan recipe that will hit the spot

Vegan ginger cookies: A festive recipe for the holidays!

tropical white christmas margarita

A tropical white Christmas margarita recipe

chickpea and tomato middle eastern salad, 10 serves of vegetables a day for better health

10 serves of vegetables and fruit a day to avoid chronic disease

Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has…

Nutrition science

blueberries for brain health - so many ways to eat these tasty berries - pictured a yoghurt parfait with blueberries

Why you should be eating blueberries for brain health

cracked walnuts, showing the nut in a shell - many people ask why do walnuts look like brains. An understanding of walnuts and brain health and the history of walnuts helps to answer this question

Why do walnuts look like brains? A brain health history

sardines on toast with pesto beans

Sardines on toast today? – Do it for your brain health

feed your brain - eating some salmon with omega three fatty acids -

Feed your brain guide – nourish your most important asset

Reviews and travel

Raw lasagne adventures at Soul Sister

friends of the earth seasonal lunch bowl - just one of the delicious vegan restaurants on happy cow - the best site for when you want to find the next vegetarian restaurant

Healthy vegan restaurants around the world – Happy Cow

Veganism is becoming more and more popular in recent years, with vegan restaurants popping up all over the world. If you’re looking for a healthy…

falafel place collingwood falafel wrap

Falafel Place – Collingwood – tasty vegetarian take away

The thing that I love ‘most’ about my neighbourhood is the nice range of quality and healthful eateries that are on the high street. One…

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Vegan ginger cookies: A festive recipe for the holidays!