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chicken mango curry in blue ceramic bowl with various colours of rose flowers behind

Reasons to be grateful in a cost of living crisis

orange and fennel salad with chickpeas, parsley and orange, red wine vinegar dressing

Autumn meal planning (with meal replacement) – May week 2

Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found…

winter vegetarian meal plans - week 27

Meal plan for week starting 29th of July – winter meal plan

This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops….

Food culture and behaviour

chicken mango curry in blue ceramic bowl with various colours of rose flowers behind

Reasons to be grateful in a cost of living crisis

fiddle leaf fig at dr morse abbotsford at night time with a view out the window behind

Managing the cost of living balance

still life tonalism painting - apples and knife

Cost of living bites

chickpea and lentil bites with fennel, orange, quinoa and chickpea salad - plant protein taste sensation!!

why this topic – ‘plant based protein’?

Recipes

low carb muesli with nuts and seeds

Low carb granola recipe

hand holding green leaves over sink

Good for you, good for your immune system – a big green immunity smoothie

air fried chicken, spinach leaves with a stirfry of mushrooms, zucchini, tomatoes, garlic, chilli flakes, mustard seeds, vegan cream cheese and quinoa and brown rice mix

intuitive cooking as an antidote for lack of motivation

chickpea and tomato middle eastern salad, 10 serves of vegetables a day for better health

10 serves of vegetables and fruit a day to avoid chronic disease

Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has…

Nutrition science

sardines on toast with pesto beans - ingredients

magnesium

pesto toast recipe - piece of toast with salmon, goat's cheese, pesto and dill - to highlight the high protein breakfast benefits

High protein breakfast benefits – a recipe – pesto toast with a twist

eating for longevity - what would ally do? - an elderly woman's hands in her skirt

Eating for longevity – lessons from a 95 year old bright spark

a picture showing an outline of a head with food types inside. Showing food for brain health and many brain boosting foods

Food for brain health – brain boosting foods

Reviews and travel

chicken schitty at goldys with anchovy butter and polenta chips and walnut and raddicchio salad

Saturday Schnitty Special – Goldys

chicken schitty at goldys with anchovy butter and polenta chips and walnut and raddicchio salad

Saturday Schnitty Special – Goldys

The Schnitty Special at Goldy’s this Saturday night was superb. I am not 100 % sure of the components. I seem to remember an anchovy…

pulled tempeh roll and burger menu - the fox hotel

Chipotle Pulled Tempeh Roll at The Fox Hotel

I made a special trip to The Fox Hotel tonight. It is Friday night and I had planned to ‘eat out’ in some form. To…

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chicken mango curry in blue ceramic bowl with various colours of rose flowers behind

Reasons to be grateful in a cost of living crisis

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