Spring 2026 – week 2
Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...
14 September, 2026
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What’s cooking?
CBF – horseradish crusted salmon with roasted veggies
So what IS cooking?? Another CBF meal to be precise! Something with the minimum of fuss. . . and a maximum of flavour!! One tip that...
31 August, 2026
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beyond flathead provencal
Baked Flathead Provencal is nice, but I have found an even more delicious recipe! The idea is to roast a whole heap of cherry tomatoes (halved)...
16 June, 2026
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AI meal planning
Starting to feel cosy like autumn. With lots of rain, and rather chilly air temperatures. It is a good night to bake something warming for...
26 March, 2026
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Experiments with a Mexican bean stew
I have been feeling very experimental with cookery lately. The last three nights I have had different versions of a Mexican chicken and black bean...
12 March, 2026
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Meal making on the poverty line
I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...
22 January, 2026
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Cost of living mid week pasta dish
I have sincere gratitude for the vulnerable person in the supermarket the other day who asked if his companion had noodles. It made me think...
09 July, 2025
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Creamy mushroom and baked pesto chicken pasta
I love those kinds of dinner experiments that come from cravings. This evening at Piedomontes supermarket, I was stocking up on treats, because they have...
01 May, 2025
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Greek prawn saganaki
This recipe is a little 'rich'. I bought half the feta, and it was more than enough. It is tasty, but I think it should be...
02 April, 2025
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