What’s cooking?

Tasty seaweed salad recipe

Are you aware of the benefits of good fats such as omega-3 fatty acids and unsaturated fats such as avocado, nuts and olive oil? One excellent...

29 January, 2025 / 0 Comments

Sly shot of uneaten bread at my clients’ kitchen

Plans for ndis cooking week starting 22 July

I am running late AGAIN! I have been doing what? Exactly, for the past 45 minutes?, cleaning out the fridge and nearly , making a shopping list. my...

22 July, 2024 / 0 Comments

coconut fish curry with lemongrass, broccoli, snow peas, chilli and turmeric

Spicy coconut fish curry

There is nothing like something warm and nourishing for dinner to re-energise the spirits and comfort my soul. I ate a very yummy fish curry...

29 May, 2024 / 0 Comments

meat for flavour - mediterranean diet with chilli con carne

For flavour – cooking with the Mediterranean diet principles

As much as I love my mainly vegetarian diet, I must say that when I have been bringing home a serving of some of the...

28 April, 2024 / 0 Comments

dinner bowl with tempeh bites and tomato chutney, roasted paprika and oregano potates in yoghurt dressing, and roasted heirloom carrot and broccoli slaw

Tempeh fritter dinner bowl – Tuesday night intuitive cooking

As I mentioned earlier, I am feeling like the antidote to working in the food industry part of my week and the inevitable kind of...

12 March, 2024 / 0 Comments

Walnut and tofu tacos – vegan tacos for a Friday night

Greetings! What are your plans for dinner this evening (if you have not already eaten!)? I have just finished dinner. It was delicious, so I thought...

17 February, 2024 / 0 Comments

Breakfast dilemmas!!

It is a little strange, but I am not sure what I want to eat this morning! I need to find some alternative protein rich breakfast...

31 January, 2024 / 0 Comments

Slow cooker incoming – I am not eating that!!

My house is filled with the aroma of a Thai red curry. Unfortunately, the protein in the curry is beef, which I hate with a...

14 January, 2024 / 0 Comments

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