Spring 2026 – week 2
Fitness this week Good morning!! Good morning. I almost forgot. I need to get out and go swimming this morning. . . swimming laps that is, and...
14 September, 2026
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seasonal meal planning
Winter week 12 dinners
So, what have I been eating during this winter week 12? It will be a good exercise in memory to recall. Tonight (Monday) - A CBF...
01 September, 2026
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Meal plan for week starting 29th of July – winter meal plan
This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops....
28 July, 2024
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Good for you, good for your immune system – a big green immunity smoothie
Last updated: 22 July 2026. One of the healthiest things we can do for our bodies is to make sure we eat leafy greens each day. Leafy...
02 July, 2024
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Green smoothies – how to reduce food cravings
In my experience green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why...
23 May, 2024
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Autumn meal planning – soup and salad and yummy wraps
As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...
24 April, 2024
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Meal planning for my new job
It is so exciting. I start my new cooking job tomorrow. Three shifts a week, cooking meals for a man who has a vision impairment...
03 December, 2023
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Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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