Autumn meal planning (with meal replacement) – May week 2
Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found...
13 May, 2025
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seasonal meal planning
Meal plan for week starting 29th of July – winter meal plan
This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops....
28 July, 2024
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Good for you, good for your immune system – a big green immunity smoothie
This post can be updated sometime DURING daylight hours (perhaps). For now, I am compelled to write up my big green immunity smoothie for my...
02 July, 2024
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Green smoothies – how to reduce food cravings
I believe green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why I...
23 May, 2024
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Autumn meal planning – soup and salad and yummy wraps
As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...
24 April, 2024
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Meal planning for my new job
It is so exciting. I start my new cooking job tomorrow. Three shifts a week, cooking meals for a man who has a vision impairment...
03 December, 2023
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Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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Taste sensation!! Beetroot, silverbeet and feta pasta!
Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...
28 August, 2023
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