Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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Meal making on the poverty line
I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...
22 January, 2026
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
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The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
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A side salad for FREE and other strategies for food establishments
There is an elegant way to encourage people to eat more leafy greens being employed in some progressive eating environments. I stepped into Laurent on Whitehorse...
08 November, 2025
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Hot chocolate (almost as good as Mork) and just as energising!!
My friend Turtle may have (someone did in any case! - I am not 100% sure w.h.ooo!!) suggested that I learn how to make HOT...
08 September, 2025
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