Scrumptious red pesto beans and wilted greens
There is a fun way to put together a novel dinner recipe and that is via resourcefulness and experimentation. Tonight I joined up for a free...
27 March, 2026
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AI meal planning
Starting to feel cosy like autumn. With lots of rain, and rather chilly air temperatures. It is a good night to bake something warming for...
26 March, 2026
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Moroccan Spiced Sardines with Chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is...
13 March, 2026
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Experiments with a Mexican bean stew
I have been feeling very experimental with cookery lately. The last three nights I have had different versions of a Mexican chicken and black bean...
12 March, 2026
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Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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Meal making on the poverty line
I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...
22 January, 2026
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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