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Last night I made the most delicious quinoa salad for dinner! If you cook up a cup of quinoa and refrigerate half of it, it...

01 December, 2014 / 0 Comments

Pet topic: how on earth do you get enough calcium when you are dairy intolerant? I am getting really frustrated with my local supermarket. If you...

16 November, 2014 / 0 Comments

So lunch today is very exciting! Have you ever made fresh spring rolls out of the Vietnamese round rice papers, before? I never have!! It...

04 August, 2014 / 0 Comments

A craving for potatoes reminded me of how I came to find myself in Lleida in the centre north of Spain in my early twenties....

02 August, 2014 / 0 Comments

Do you think that capitalism adequately distributes the necessities of life to people of the world? If so, does it do this equitably? Do you...

05 July, 2014 / 0 Comments

There is a juice recipe in the Liver Cleansing Diet book, that combines, celery, carrot and parsley. (1) I wanted to try and convert this into...

28 April, 2014 / 0 Comments

I will make it myself!! haha, , , I hope you are having a lovely, lovely weekend so far! In the interests of fantasy breakfasts, I...

26 April, 2014 / 4 Comments

You know what it is like! You want to eat healthy food, but you go out to eat, and it all comes undone. And the...

24 April, 2014 / 0 Comments

Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...

22 April, 2014 / 1 Comment