Asian watercress and ginger chicken salad
A couple of years ago I found the most delicious watercress salad recipe. The flavours of the mint and coriander with the soy dressing were...
23 November, 2013
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why do people eat more when they quit smoking?
[caption id="attachment_4207" align="alignleft" width="300"] quitting smoking will have more improvements to your health than gaining a little weight![/caption] So, people will often say that one of...
17 November, 2013
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are you getting enough fibre?
[caption id="attachment_4174" align="alignright" width="255"] Chia seeds![/caption] Fibre is also a carbohydrate, it is composed of 10 or more glucose molecules, however, unlike most other digestible polysaccharides...
12 November, 2013
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lactose intolerance – an evolutionary phenomenon
School is back! Are you ready for some hard core science? Ha! The lecturer said not to worry too much about the B word -...
11 November, 2013
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calcium and magnesium balance
Updated April 3, 2026. If you've been diagnosed with costochondritis, you've probably already discovered that conventional medicine doesn't have a great deal to offer beyond rest,...
01 November, 2013
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plant based, paleo or low energy diet?
I feel as though I haven't been entirely clear about the benefits and disadvantages of these three types of diets, plant based, paleo, or low...
31 October, 2013
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vegetable sensation – honey, lemon, tamari stir fry
You asked for more recipes that would help you to get your required intake of vegetables. The first recipe that I thought of when you...
30 October, 2013
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calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
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calorie counting – green smoothie
You know how I feel about the green smoothie. It is the easiest way to get a good quantity of greens and water in with...
26 October, 2013
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