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The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...

08 April, 2018 / 2 Comments

How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...

16 February, 2018 / 1 Comment

One of the best things about friends is that they often introduce you to new and different experiences. This was my first thought when I...

02 January, 2018 / 0 Comments

What would be a nice beverage to have after a light and refreshing Vietnamese slaw salad for dinner? It has been so hot these past couple...

30 November, 2017 / 1 Comment

In terms of defining experiences, the purple tea appreciation tasting that I just went to was definitely up there. The first thing that I learnt...

27 October, 2017 / 0 Comments

As Plastic Free July draws to a close, I want to spend some time considering the use of plastics. I also want to explore the...

26 July, 2017 / 0 Comments

Last night I was lucky enough to hear Jane Goodall talk. She is a famous scientist known for her pioneering work with chimpanzees and her...

17 June, 2017 / 0 Comments

The reason why we don't see very much innovation in food products in Australia is because of the monopoly of food retailers. In places like...

12 June, 2017 / 0 Comments

For so long, I thought that there was something wrong with me. If I wake up to an alarm clock, I have the most crappy...

29 May, 2017 / 0 Comments