blog

After reading the Liver Cleansing Diet book by Sandra Cabot, I realised how wonderful it can be to snack on fresh veggies before dinner or...

25 October, 2021 / 0 Comments

Many people believe that eating a vegan diet is difficult and restrictive. But what if we told you that being a part-time vegan make it...

21 October, 2021 / 3 Comments

Is there anything more comforting on a cold morning than vegan baked beans on toast? You might enjoy them with a layer of pesto, and...

18 October, 2021 / 1 Comment

The healthiest food to eat for breakfast is a question that many people struggle with. There are so many options out there, and it can...

14 October, 2021 / 5 Comments

If you are looking for a low carb vegan lunch recipe, you are going to love this low carb burger with mushroom, spiced tofu and...

11 October, 2021 / 0 Comments

Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...

07 October, 2021 / 1 Comment

Not enough good things can be said about the benefits of eating a vegan diet. People who don't eat animal products and particularly those who...

19 March, 2021 / 1 Comment

On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...

18 February, 2021 / 7 Comments

What is a lot cooler than a hot chocolate, a lot healthier than a chocolate milkshake and a lot tastier than 80% dark chocolate? It...

25 January, 2021 / 2 Comments