04 Aug Something a little sweet
Sometimes, when everything hurts inside and it will take some time to stitch oneself back together, or perhaps when someone has hurt us, something that can be comforting is something sweet.
This smoothie can be eaten for breakfast, as it contains protein, fibre and fat, or anytime when you feel like you would like some dessert. It is yummy, healthy and can usually be made with things that are often in your pantry.
Protein, Fibre and fat breakfast smoothie
Recipe Type: Smoothie
Author:
Prep time:
Cook time:
Total time:
Serves: 2
One for me and one for you 🙂 A delicious chocolate, healthy, chocolate, cherry smoothie
Ingredients
- 1/2 an avocado
- A couple of handfuls of nuts (hazelnuts or walnuts work well)
- A couple of handfuls of seeds (pumpkin or sunflower seeds work well)
- 1 – 2 cups of frozen cherries or frozen or fresh (preferably organic) mixed berries (the **missing ingredient)
- 2 tbsp of peanut or other nut butter
- 1 – 2 tbsp cacao
- 2 cup of plant-based milk
- 1/2 tsp of vanilla essence (optional)
Instructions
- Put all the ingredients into a blender and blend well.
- Serve in a glass with a spoon for eating
Serving size: 250 ml
Yum!!
Notes: You could also add a handful of baby spinach or cos leaves, if you like. A serve of leafy greens a day – don’t f.o.r.g.e.t!~~
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