Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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Author: Sarah
CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
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Hot chocolate (almost as good as Mork) and just as energising!!
My friend Turtle may have (someone did in any case! - I am not 100% sure w.h.ooo!!) suggested that I learn how to make HOT...
08 September, 2025
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Tofu and Pumpkin Green Curry with Green Beans
This recipe is lovely on a cosy, winter evening. It is rich and aromatic and the protein in the plant-based tofu provides satiating goodness. Pumpkin and...
12 August, 2025
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Green leaves as a foundation – travel and health
There seems to be something about travelling (for me at least) that brings health to the foreground of my awareness. I am house sitting for two...
07 August, 2025
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comfort food when sick or scared
I guess my reticence where promoting plant protein is concerned is borne out of the fact that from personal experience, when we are ill, or...
22 July, 2025
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Reasons to be grateful in a cost of living crisis
One nice thing about the cost of living crisis is that it helps us to appreciate the little things in life, I think. This evening...
12 July, 2025
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Managing the cost of living balance
We are in a tricky spot in society right now, because this cost of living crisis has us making choices that affect our environments as...
10 July, 2025
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