fitness tracking – freaky friday!!
Not too bad!! With my morning walk )which turned into a lunch walk( and my walk with my client, I managed to get up to 17,248...
13 June, 2025
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Author: Sarah
For intensive nourishment- FoE
If there is one thing that will force me to get over the hurdle of anxiety about going to the cafe run by the people...
12 June, 2025
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Real food
I am eating real food again. I just went and sold my latest purchase of meal shakes to a woman in Kew. They are so processed, I...
24 May, 2025
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Autumn meal planning (with meal replacement) – May week 2
Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found...
13 May, 2025
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Creamy mushroom and baked pesto chicken pasta
I love those kinds of dinner experiments that come from cravings. This evening at Piedomontes supermarket, I was stocking up on treats, because they have...
01 May, 2025
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a process for healthful addictions
I am curious to see how this Ozempic experiment will unfold. Last night was not so nice, it is true. It felt like someone had...
20 April, 2025
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Greek prawn saganaki
This recipe is a little 'rich'. I bought half the feta, and it was more than enough. It is tasty, but I think it should be...
02 April, 2025
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Tasty seaweed salad recipe
Are you aware of the benefits of good fats such as omega-3 fatty acids and unsaturated fats such as avocado, nuts and olive oil? One excellent...
29 January, 2025
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Low carb granola recipe
I have had a request for a printable version of my low-carb muesli recipe. Here it is: Low carb seed and nut muesli 1 1/2 cups rolled...
03 January, 2025
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