Cost of living mid week pasta dish
I have sincere gratitude for the vulnerable person in the supermarket the other day who asked if his companion had noodles. It made me think...
09 July, 2025
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Author: Sarah
Cost of living bites
It is incredible to realise how HUNGRY one gets, when the chips are down, and there is no more money for snacks this week. It is...
06 July, 2025
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Chipotle Pulled Tempeh Roll at The Fox Hotel
I made a special trip to The Fox Hotel tonight. It is Friday night and I had planned to 'eat out' in some form. To...
04 July, 2025
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Cafe Jour and Store
I would be proud of this meal too, if I had made it. It was amazing! This morning, I was feeling poorly, which is par for...
03 July, 2025
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fitness tracking – freaky friday!!
Not too bad!! With my morning walk )which turned into a lunch walk( and my walk with my client, I managed to get up to 17,248...
13 June, 2025
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For intensive nourishment- FoE
If there is one thing that will force me to get over the hurdle of anxiety about going to the cafe run by the people...
12 June, 2025
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Creamy mushroom and baked pesto chicken pasta
I love those kinds of dinner experiments that come from cravings. This evening at Piedomontes supermarket, I was stocking up on treats, because they have...
01 May, 2025
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a process for healthful addictions
I am curious to see how this Ozempic experiment will unfold. Last night was not so nice, it is true. It felt like someone had...
20 April, 2025
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Greek prawn saganaki
This recipe is a little 'rich'. I bought half the feta, and it was more than enough. It is tasty, but I think it should be...
02 April, 2025
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