This afternoon I experienced a situation that reminded me of the heuristic decision-making examples that are ever present within our food environments. I had traipsed (let's...
So, this took a couple of days to bring all together, but the process was tight. Today's lunch menu was: Kale and roasted carrot salad with...
When we think about mental health, we often focus on psychological and emotional factors. However, the impact of nutrition on our mental well-being is often...
There are no two ways about it. In the words of a good, old friend who is a kindred spirit in this regard, I am...
I am so glad I made the effort today. There is nothing more satisfying than healthy food for lunch. I made a half measure of...
You may not have experienced a bad mood, a gut ache, or nausea from eating unhealthy restaurant or cafe food. But I am here to...
I made the most delicious vegan broccoli soup today. It was a Cream of Broccoli soup from a Cookie and Kate recipe. I love it...
The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...
Glutinous 'mock beef' almost makes me feel as sick in the stomach as eating the real, murdered version. There are so many dodgy meat substitutes...