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I think that I stand corrected. I have always been scathing of low-carb or keto diets (and paleo is a whole other extreme, although on...

28 July, 2018 / 0 Comments

Have you ever calculated how much money you put into one of the two big supermarkets in Australia over the course of a year? Does...

30 April, 2018 / 0 Comments

The dinner that I have planned tonight, looks like it is going to be a feast of the senses. Herbs, roasted mushrooms, salad and tofu....

24 April, 2018 / 0 Comments

The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...

08 April, 2018 / 1 Comment

How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...

16 February, 2018 / 1 Comment

One of the best things about friends is that they often introduce you to new and different experiences. This was my first thought when I...

02 January, 2018 / 0 Comments

What would be a nice beverage to have after a light and refreshing Vietnamese slaw salad for dinner? It has been so hot these past couple...

30 November, 2017 / 0 Comments

In terms of defining experiences, the purple tea appreciation tasting that I just went to was definitely up there. The first thing that I learnt...

27 October, 2017 / 0 Comments

As Plastic Free July draws to a close, I want to spend some time considering the use of plastics. I also want to explore the...

26 July, 2017 / 0 Comments