vitamin D deficiency – fatigue and aching bones
Have you ever had your Vitamin D levels checked? Vitamin D is a very important fat soluble vitamin. It can protect you from a whole...
16 May, 2017
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Benefits of drinking red wine – gorgeous winter warmth
Every year around this time, I feel compelled to write a post extolling the virtues of red wine. The benefits of red wine are wide...
10 May, 2017
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How to reduce the energy density of your food
One way to dramatically increase the quality of your meals is to reduce energy density of your food. Energy density is the amount of energy...
30 April, 2017
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Food cravings and cognitive resources – implications for food choice
Have you ever had a food craving that consumed your thoughts? Perhaps you went out and got that food, or ate it at home. Or...
14 April, 2017
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Goodbye nicotine, you old friend – some final tips
Hopefully, there comes a point in your quit when you finally break the connection with nicotine. You are completely 100 % nicotine free as of...
11 April, 2017
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unhealthy cafe eating – discussion of possible solutions
The increase in eating in cafes and restaurants since about 1971 until the present, has led to an increase of the rate of overweight and...
08 April, 2017
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Son in Law – steamed barramundi
The Son in Law Thai restaurant in Collingwood won an award at last year's Must Eat Awards for their eggs. They sound really delicious! I...
29 March, 2017
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March equinox – new patterns of activity for the autumn
It was the March equinox yesterday. This means that spring has begun in the Northern Hemisphere. If you prefer to mark your seasons by the...
22 March, 2017
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Complexity and liking – Mr Kok Kok Kai – Breakfast Thieves – Fitzroy
In human food choice behaviour there is a relationship between complexity and liking. It is a bell curve distributed around the optimal level of complexity...
19 March, 2017
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