more tips for quitting cigarettes with NRT
When the time comes to step down on nicotine patches (if you are quitting cigarettes with NRT), it is important to cut yourself some slack....
14 March, 2017
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French cheese course – before dessert
Have you ever been to a restaurant and been offered a French cheese course before dessert? It is a tradition that comes from France. The...
13 March, 2017
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Must eat award – great place to find new food experiences
Looking for new and different food experiences? You only have four more days to nominate your favourite dish for The Weekly Review Must Eat award....
09 March, 2017
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steamed salmon, soba, greens with orange, ginger and soy dressing
Orange glazed steamed salmon with soba noodles, snow peas and broccoli. :-) First to steam the salmon :-) Then boil the soba noodles, adding the broccoli and...
05 March, 2017
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10 serves of vegetables and fruit a day to avoid chronic disease
Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has...
04 March, 2017
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10,000 steps – to reach recommended activity levels
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
01 March, 2017
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the joy of dancing
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...
26 February, 2017
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Dopamine receptors in addiction recovery
If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
21 February, 2017
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stepping down on nicotine patches
One of the obvious challenges of using nicotine patches for cigarette or nicotine spray cessation, is when you step down. Usually, you would go from...
15 February, 2017
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