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what makes you happy? Girl on rocks at Bar Beach

What makes you happy? Data for self awareness

Happiness. Are you aware of what makes you happy? Have you ever tried to qualify it? I found an excellent article from someone who aimed to...

11 January, 2017 / 0 Comments

New Years resolutions - start small and build - 2017

New Year’s resolutions 2017 – start small

The New Year is fraught with expectation. Some people make lofty New Year's resolutions and manage to stick to them for about two weeks, before...

08 January, 2017 / 0 Comments

view across the bar with mineral water in foreground

Addicted to NRT? You have options

Quitting cigarettes and getting addicted to Nicotine Replacement Therapy (NRT), like nicotine gum, nicotine lozenges or nicotine spray is relatively common. The first thing to...

04 January, 2017 / 0 Comments

tips for staying cool in the heat, mineral water in the garden

tips for staying cool during a hot summer

My goodness!! I need some tips for staying cool, during this hot Melbourne summer. I flew from the temperate, if somewhat still air of the...

28 December, 2016 / 0 Comments

vegan restaurant wine, vegetarian food for weight loss

Flexitarian eating and weight loss – Yong Green Food

I am seriously considering becoming a vegetarian, or at least a flexitarian, which constitutes mainly vegetarian food with some meat occasionally. I went to the...

03 December, 2016 / 0 Comments