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Nutrition science

Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...

Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...

I have read in a few different places that fasting can be good for your health. The first time I came across it was in...