[caption id="attachment_4207" align="alignleft" width="300"] quitting smoking will have more improvements to your health than gaining a little weight![/caption] So, people will often say that one of...
[caption id="attachment_4174" align="alignright" width="255"] Chia seeds![/caption] Fibre is also a carbohydrate, it is composed of 10 or more glucose molecules, however, unlike most other digestible polysaccharides...
School is back! Are you ready for some hard core science? Ha! The lecturer said not to worry too much about the B word -...
Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...
I feel as though I haven't been entirely clear about the benefits and disadvantages of these three types of diets, plant based, paleo, or low...
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
The argument goes that when you blend or juice fruit, two hours later you are hungry again, and it doesn't really have an effect of...
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...