creative vegetarian cooking
There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...
14 March, 2016
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Nutrition science
true hunger and famine response
If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...
28 February, 2016
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Protein diets – false weight loss
If you think that protein diets work because you lose a lot of weight very quickly, you should be aware that all the weight that...
14 July, 2015
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Would you like pesticides with that?
Has anyone ever told you that out of all the food and beverage products that you should try to buy organic, coffee is one of...
04 April, 2015
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Coffee and calcium
Pet topic: how on earth do you get enough calcium when you are dairy intolerant? I am getting really frustrated with my local supermarket. If you...
16 November, 2014
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5 best magnesium rich foods
Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...
22 April, 2014
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what is the story with aspirin?
Have you heard those stories about aspirin, being linked to preventing heart disease and cancer too? Is there anything in those rumours? I want to...
09 April, 2014
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5 ways to cut down / give up chocolate
Chocolate can be lovely, and of course food should be fun, including some loveliness sometimes, but the problem with chocolate or sugar in general, is...
02 April, 2014
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hooray!! it’s Christmas. Alcohol dehydrogenase.
Hi everyone :-) [caption id="attachment_4369" align="alignleft" width="300"] delightful sauv blanc after lunch[/caption] Cheers by the way! I know the silly season has well and truly begun, and just...
15 December, 2013
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