You have probably heard about the importance of omega-3 fatty acids. They are polyunsaturated (good fats). They are found in coldwater fatty fish and vegetarian...
High blood pressure is a massive killer in the developed world. It is actually identified as the number-one risk factor for death in the world...
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...
A reputable doctor recently said that the only thing you should consider supplementing is vitamin D. Have you had your vitamin D levels checked recently?...
My thoughts are that a lack of calcium can additionally be a cause of costochondritis. Hell, it hurts! I haven't had this kind of pain...
Here is some research into the ways what you eat can help you to protect yourself from infection at the moment. The coronavirus pandemic has...
I think that I stand corrected. I have always been scathing of low-carb or keto diets (and paleo is a whole other extreme, although on...
The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...
How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...