Low carb or keto diet for better long term health outcomes
The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...
08 April, 2018
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Nutrition science
adrenal fatigue and coffee drinking
How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...
16 February, 2018
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vitamin D deficiency – fatigue and aching bones
Have you ever had your Vitamin D levels checked? Vitamin D is a very important fat soluble vitamin. It can protect you from a whole...
16 May, 2017
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Benefits of drinking red wine – gorgeous winter warmth
Every year around this time, I feel compelled to write a post extolling the virtues of red wine. The benefits of red wine are wide...
10 May, 2017
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How to reduce the energy density of your food
One way to dramatically increase the quality of your meals is to reduce energy density of your food. Energy density is the amount of energy...
30 April, 2017
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10 serves of vegetables and fruit a day to avoid chronic disease
Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has...
04 March, 2017
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low sugar fruits for healthier smoothies
One thing that I have noticed about drinking green smoothies is that they can have an effect on your blood sugar levels. I presume this...
06 February, 2017
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early menopause or effect of medication?
For many months I was worried that I was going through some kind of early menopause, because my periods were coming earlier and earlier. First...
27 January, 2017
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alcohol guidelines – alcohol free days – dependence
There used to be a guideline in the Australian Guidelines to reduce health risks of drinking alcohol, that said that women should drink no more...
16 January, 2017
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