Pitfalls of hemp milk – calcium deficiency and costochondritis
My thoughts are that a lack of calcium can additionally be a cause of costochondritis. Hell, it hurts! I haven't had this kind of pain...
15 April, 2020
/ 0 Comments
Nutrition science
How to boost your immune system with diet and stay well
Here is some research into the ways what you eat can help you to protect yourself from infection at the moment. The coronavirus pandemic has...
29 March, 2020
/ 0 Comments
Low carb or keto – should you consider it?
I think that I stand corrected. I have always been scathing of low-carb or keto diets (and paleo is a whole other extreme, although on...
28 July, 2018
/ 0 Comments
Low carb or keto diet for better long term health outcomes
The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...
08 April, 2018
/ 1 Comment
adrenal fatigue and coffee drinking
How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...
16 February, 2018
/ 1 Comment
vitamin D deficiency – fatigue and aching bones
Have you ever had your Vitamin D levels checked? Vitamin D is a very important fat soluble vitamin. It can protect you from a whole...
16 May, 2017
/ 0 Comments
Benefits of drinking red wine – gorgeous winter warmth
Every year around this time, I feel compelled to write a post extolling the virtues of red wine. The benefits of red wine are wide...
10 May, 2017
/ 0 Comments
How to reduce the energy density of your food
One way to dramatically increase the quality of your meals is to reduce energy density of your food. Energy density is the amount of energy...
30 April, 2017
/ 0 Comments
10 serves of vegetables and fruit a day to avoid chronic disease
Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has...
04 March, 2017
/ 2 Comments