Sarah, Author at My Health Zest

When the sun comes out, it feels like heaven. It is so lovely to find a cafe with tables that soak up the sun. I...

21 April, 2015 / 0 Comments

Good morning! Happy Saturday :-) I am visiting Melbourne for the next ten days to see some comedy and to explore the city. Have you...

18 April, 2015 / 0 Comments

Have you ever heard of the Theory of Planned Behaviour? It was developed in the 1980's by Icek Ajzen and as I believe, some of...

14 April, 2015 / 0 Comments

You probably know this intuitively, but I am currently reading a study about how mood can affect your food choices. There is evidence for the...

12 April, 2015 / 0 Comments

Has anyone ever told you that out of all the food and beverage products that you should try to buy organic, coffee is one of...

04 April, 2015 / 0 Comments

Last night I made the most delicious quinoa salad for dinner! If you cook up a cup of quinoa and refrigerate half of it, it...

01 December, 2014 / 0 Comments

Pet topic: how on earth do you get enough calcium when you are dairy intolerant? I am getting really frustrated with my local supermarket. If you...

16 November, 2014 / 0 Comments

So lunch today is very exciting! Have you ever made fresh spring rolls out of the Vietnamese round rice papers, before? I never have!! It...

04 August, 2014 / 0 Comments

A craving for potatoes reminded me of how I came to find myself in Lleida in the centre north of Spain in my early twenties....

02 August, 2014 / 0 Comments

Author: Sarah