Author: Sarah

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I will say it again: we are pretty amazing creatures! So many times while studying the Principles of Nutrition, have I considered, how completely amazing...

[caption id="attachment_4174" align="alignright" width="255"] Chia seeds![/caption] Fibre is also a carbohydrate, it is composed of 10 or more glucose molecules, however, unlike most other digestible polysaccharides...

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