Author: Sarah

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There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...

If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...

If you are feeling a bit unhealthy after all the Christmas and New Year festivities, perhaps you should consider adding tea to your regimin. It is...

If you are reading this because you feel so stressed out that you can barely see, I have some advice for you :-) 1. Keep busy...

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