Sarah A James, Author at My Health Zest

roasting dish with salmon fillet, broccolini, gourmet mushrooms in

Miso, mirin and ginger glazed salmon with Asian vegetables

The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...

03 March, 2026 / 0 Comments

bowl of salad with purple cabbage, avocado and chopped boiled egg visible

Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing

This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...

10 February, 2026 / 0 Comments

Meal making on the poverty line

I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...

22 January, 2026 / 0 Comments

kitchen with green tiles, white cabinetry and concrete floor

Moroccan spiced veggies with hummus baked chicken

Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...

25 November, 2025 / 0 Comments

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

There is an elegant way to encourage people to eat more leafy greens being employed in some progressive eating environments. I stepped into Laurent on Whitehorse...

08 November, 2025 / 0 Comments

close up of cacao date balls - delicious cacao balls recipe

Cacao bliss balls: a healthy Christmas treat that can be made ahead

Christmas is a time of giving and sharing, but sometimes it can be difficult to find the perfect gift for that special someone. We've all...

29 November, 2021 / 3 Comments

cracked walnuts, showing the nut in a shell - many people ask why do walnuts look like brains. An understanding of walnuts and brain health and the history of walnuts helps to answer this question

Why do walnuts look like brains? A brain health history

Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...

26 November, 2021 / 5 Comments

Sardines on toast today? – Do it for your brain health

How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...

22 November, 2021 / 0 Comments

feed your brain - eating some salmon with omega three fatty acids - "Eat!" by Joshua Rappeneker is licensed under CC BY-SA 2.0

Feed your brain guide – nourish your most important asset

The brain is the most important organ in your body. It controls all of our thoughts, feelings and actions. Your brain needs an uninterrupted supply...

19 November, 2021 / 1 Comment

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Author: Sarah A James