Winter week 12 dinners
So, what have I been eating during this winter week 12? It will be a good exercise in memory to recall. Tonight (Monday) - A CBF...
01 September, 2026
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Author: Sarah A James
CBF – horseradish crusted salmon with roasted veggies
So what IS cooking?? Another CBF meal to be precise! Something with the minimum of fuss. . . and a maximum of flavour!! One tip that...
31 August, 2026
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Intermittent fasting- some of the benefits
What have you learned about intermittent fasting? I've started doing some fasting. It makes sense on a number of different levels. So, if you're doing...
31 July, 2026
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Blueberry Chia Pudding with Greek Yoghurt and Rolled Oats
In my experience the easiest way to make sure that I eat a healthy breakfast is to plan it beforehand. When all I have to...
28 July, 2026
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Fresh Low Carb Chicken Burgers with Tomato Salsa
Yesterday's dinner was easy and it was fresh and flavoursome too. I made chicken burgers wrapped in cos lettuce leaves as opposed to bread rolls, with...
09 July, 2026
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beyond flathead provencal
Baked Flathead Provencal is nice, but I have found an even more delicious recipe! The idea is to roast a whole heap of cherry tomatoes (halved)...
16 June, 2026
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Comparing plant milk nutritional content – which is the healthiest plant milk?
Hello. I've been thinking a lot about different plant milks and which one is better for our health. I plan to compare and contrast the different...
10 June, 2026
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Who can afford farmers markets? Affordable fresh produce
As a nutritionist who has deep interests in food security and food access I have been thinking about food security and where people in the...
05 April, 2026
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Scrumptious red pesto beans and wilted greens
There is a fun way to put together a novel dinner recipe and that is via resourcefulness and experimentation. Tonight I joined up for a free...
27 March, 2026
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