Baked flathead provencale
Taste sensation! This really is the most delicious dinner I have ever eaten, and so quick to cook! How amazing are olives?!? The flavours go...
15 October, 2013
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Author: Sarah A James
calcium, vegetarianism and fortified foods
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
14 October, 2013
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fasting for health?
Updated: 17 August 2026 I have read in a few different places that fasting can be good for your health. The first time I came across...
12 October, 2013
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herb share – grow and share herbs
A friend in Melbourne shared a facebook page of a community organisation he is a part of. I can't find a website yet, but from...
08 October, 2013
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food choices and non-cognitive decision making
I read a very interesting paper today, about how people make decisions about their food choices. To summarise, eating behaviours are automatic and rely on...
07 October, 2013
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hypnic jerks common but harmless
I often get searches on this site for hypnic jerks. Hypnic jerks and walnuts, hypnic jerks and vitamin B12, hypnic jerks and vitamin D3. The...
05 October, 2013
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nightmares – science and myth
Most adults don't have many nightmares. Maybe once or twice a month is normal, if at all. However, some people get them much more, and...
01 October, 2013
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liver cleansing smoothie
There is a juice recipe in the Liver Cleansing Diet book, that combines, celery, carrot and parsley. (1) I wanted to try and convert this into...
28 September, 2013
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Potassium broth version one
This recipe is adapted from Kristine S. Matheson in her book 'From Cancer to Wellness - the forgotten secrets'. These vegetables are full of potassium,...
11 June, 2013
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