Chicken gumbo – Queen Victoria Night Markets
It is a perfect winter's evening. I have just returned from the Winter Night Market, where I tried chicken gumbo, and I am tucked up...
13 July, 2016
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Author: Sarah A James
How to practice mindfulness every day in a busy world
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
05 July, 2016
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Winter solstice – 2016
It is a beautiful time of year. I am excited. It is the winter solstice! The air is cold and crisp outside, and it is...
21 June, 2016
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red wine in winter – mulled wine recipe
You have probably heard the saying 'white wine in summer and red wine in winter', but why? Red wine has a higher alcohol content and...
30 May, 2016
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7 foods to boost your immunity against cold and flu
It is common during the change of the seasons, and particularly at the start of winter, to get sick with a cold or flu. How...
14 May, 2016
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Does dairy cause joint inflammation and pain?
It is purely anecdotal, but I have noticed that every time I eat dairy, even lactose-free dairy, my knee, and hip joints get sore and...
02 April, 2016
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creative vegetarian cooking
There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...
14 March, 2016
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true hunger and famine response
If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...
28 February, 2016
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Can you drink too much water?
If you are feeling a bit unhealthy after all the Christmas and New Year festivities, perhaps you should consider adding tea to your regimin. It is...
24 January, 2016
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