Orange glazed steamed salmon with soba noodles, snow peas and broccoli. :-) First to steam the salmon :-) Then boil the soba noodles, adding the broccoli and...
Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has...
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...
If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
One of the obvious challenges of using nicotine patches for cigarette or nicotine spray cessation, is when you step down. Usually, you would go from...
The wonders of modern medicine, hey? I have been stressed out for most of the week, because I was scheduled to have an MRI scan...
One thing that I have noticed about drinking green smoothies is that they can have an effect on your blood sugar levels. I presume this...
Smoking cessation can be tough, but it is so worth it, I promise! A little bit of pain now, for a huge gain in the...