How do I motivate myself to exercise for brain health?
One of the best things you can do for the preservation of your brain as you age is to exercise. Exercise helps to keep your...
21 June, 2020
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Welcome winter! Week 25 – comforting, easy, one dish bake recipes
So winter has arrived, and I have been a bit lax with the meal plans on Vital Sustenance lately! I have still been creating them,...
14 June, 2020
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Dancing, talking and eating healthy
As important as food and drink are to our health, I do not believe that they are everything. To take care of ourselves is to...
10 June, 2020
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High blood pressure diet – ‘How Not to Die’
High blood pressure is a massive killer in the developed world. It is actually identified as the number-one risk factor for death in the world...
07 June, 2020
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Week 23 – soup, dahl and green curry – warming autumn flavours
Where does the time go? Sorry to skip a week. The issue was that I planned for more than a week's worth of food, so it...
31 May, 2020
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Falafel Place – Collingwood – tasty vegetarian take away
The thing that I love 'most' about my neighbourhood is the nice range of quality and healthful eateries that are on the high street. One...
19 May, 2020
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Autumn Week 21 – surprisingly good food and zesty flavours
Week 21 already! Can you believe it? This has been the most interesting year so far (2020)! What a world! Tonight as I was cooking dinner...
17 May, 2020
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“Cromlet” with Wilted Greens and Fennel and Olive Salad
On the adventure to find new seasonal recipes, sometimes one will hit on a truly incredible edible experience. The "Cromlet" with Wilted Greens and Fennel and...
15 May, 2020
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Caffeine and vitamin D absorption
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...
13 May, 2020
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