Autumn Week 18 – Mediterranean, Mexican and Moroccan meal plan
And suddenly, it is the week that was! The weekend is on the horizon, and it is almost time to get another grocery delivery from...
30 April, 2020
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the more you eat vegetables, the more you want vegetables
There is something that can help you if you have kids, or even if you don't have kids but want to keep moving towards the...
20 April, 2020
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Autumn week 16 – 17 – robust, delicious flavours and comfort
The best thing about planning meals this way is that sometimes the meals last for longer than a week. The week 15 meal plan only...
16 April, 2020
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Pitfalls of hemp milk – calcium deficiency and costochondritis
My thoughts are that a lack of calcium can additionally be a cause of costochondritis. Hell, it hurts! I haven't had this kind of pain...
15 April, 2020
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Sensory memory of winter red wine – the changing of the clocks
Another nice thing about eating (or drinking) according to the seasons is the intense sensory memory association of different flavours with different times of the...
07 April, 2020
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Autumn week 15 meal plans – vegetarian comfort food and Mexican
Shopping for food has become one of the only pleasures out in the world, so it was fun to go shopping for a week's worth...
06 April, 2020
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How to boost your immune system with diet and stay well
Here is some research into the ways what you eat can help you to protect yourself from infection at the moment. The coronavirus pandemic has...
29 March, 2020
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Autumn week 13 – comfort food, pantry recipes and infection busters!
One of the best things about eating food that is available seasonally, is the thrill that you get when you come back around to a...
25 March, 2020
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Can too little (or too much) sleep be bad for your health?
Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...
21 March, 2020
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