Low carb or keto diet for better long term health outcomes
The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...
08 April, 2018
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Author: Sarah
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adrenal fatigue and coffee drinking
How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...
16 February, 2018
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Lentil as Anything – Abbotsford Convent
One of the best things about friends is that they often introduce you to new and different experiences. This was my first thought when I...
02 January, 2018
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Blessed be the cafes who sell iced tea – thank you!
What would be a nice beverage to have after a light and refreshing Vietnamese slaw salad for dinner? It has been so hot these past couple...
30 November, 2017
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Purple tea appreciation tasting – Tea Hub
In terms of defining experiences, the purple tea appreciation tasting that I just went to was definitely up there. The first thing that I learnt...
27 October, 2017
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Plastic Free July strategies – reuse and reduce
As Plastic Free July draws to a close, I want to spend some time considering the use of plastics. I also want to explore the...
26 July, 2017
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Jane Goodall on what we can do to save the planet
Last night I was lucky enough to hear Jane Goodall talk. She is a famous scientist known for her pioneering work with chimpanzees and her...
17 June, 2017
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Food innovation in Australia and the monopoly of market share
The reason why we don't see very much innovation in food products in Australia is because of the monopoly of food retailers. In places like...
12 June, 2017
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Why is an alarm clock bad for your health? How to wake up naturally!
For so long, I thought that there was something wrong with me. If I wake up to an alarm clock, I have the most crappy...
29 May, 2017
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