Why you should eat fish when you are menstruating
Were you aware that you should try to eat at least two servings of fish a week? You can get it fresh from the markets,...
24 September, 2016
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Embrace – body image movement – documentary
If you get the chance, I would highly recommend going to see the Embrace - Body Image Movement film by Tarryn Brumfitt. It is called...
30 August, 2016
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Bee extinction – we will have ourselves to blame
One of the problems of our human civilisation is that we are so slow to act when environmental processes that threaten our survival are known...
14 August, 2016
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How to beat an addiction – new neural pathways
On my 18 month anniversary of quitting cigarettes, I thought that I would share with you some of the things I have learnt about addiction....
24 July, 2016
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Chicken gumbo – Queen Victoria Night Markets
It is a perfect winter's evening. I have just returned from the Winter Night Market, where I tried chicken gumbo, and I am tucked up...
13 July, 2016
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How to practice mindfulness every day in a busy world
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
05 July, 2016
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Winter solstice – 2016
It is a beautiful time of year. I am excited. It is the winter solstice! The air is cold and crisp outside, and it is...
21 June, 2016
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red wine in winter – mulled wine recipe
You have probably heard the saying 'white wine in summer and red wine in winter', but why? Red wine has a higher alcohol content and...
30 May, 2016
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7 foods to boost your immunity against cold and flu
It is common during the change of the seasons, and particularly at the start of winter, to get sick with a cold or flu. How...
14 May, 2016
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