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winter vegetarian seasonal recipes - kale and quinoa salad recipe with cranberries, apples and walnuts

How to boost your immune system with diet and stay well

Here is some research into the ways what you eat can help you to protect yourself from infection at the moment. The coronavirus pandemic has...

29 March, 2020 / 0 Comments

autumn meal planning infection busters comfort food pantry recipes

Autumn week 13 – comfort food, pantry recipes and infection busters!

One of the best things about eating food that is available seasonally, is the thrill that you get when you come back around to a...

25 March, 2020 / 0 Comments

Can too little (or too much) sleep be bad for your health?

Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...

21 March, 2020 / 0 Comments

fish taco seasoning to die for at katies crab shack in collingwood - image shows a view of the exterior

Katie’s Crab Shack – fish taco review – it is all about the seasoning

It is funny how food trends in cafes and restaurants around Australia. It is as though a certain dish becomes fashionable and then you can...

24 August, 2019 / 0 Comments

best winter recipes - seasonal meal planning - winter recipes vegetarian recipes

Week 3 – best winter recipes planning – August 11th

This week, we have a selection of some of the best winter recipes yet! Winter is such a great time to eat, as some of...

11 August, 2019 / 0 Comments

healthy winter meal plans - seasonal vegetarian meal plans

Week 2 – healthy winter meals planning – July 28th

For the second week of healthy winter meals plans, there is a smorgasbord of vegetarian and flexitarian meal ideas. This includes one of the nicest,...

28 July, 2019 / 0 Comments

cauliflower tabhouleh with salmon and crispbreads

Spicy baked salmon recipe with cauliflower couscous

This baked salmon recipe is very tasty. The middle eastern spices are accompanied beautifully with the tangy couscous salad. Cauliflower couscous is a great substitute...

27 July, 2019 / 1 Comment

Week 1 – July 22nd, 2019 – winter seasonal flexitarian

Without further ado, let's jump into seasonal meal planning on Vital Sustenance. The idea is to make it easy to find vegetarian recipes that are...

20 July, 2019 / 0 Comments

winter vegetarian recipes low carb - vegetarian shakshuka - middle eastern baked eggs

White bean vegetarian shakshuka recipe with feta

This delightful Middle Eastern vegetarian shakshuka recipe is perfect for an easy dinner or brunch. The baked eggs combined with the tomatoes and cannellini beans...

09 July, 2019 / 1 Comment

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