Autumn week 13 – comfort food, pantry recipes and infection busters!
One of the best things about eating food that is available seasonally, is the thrill that you get when you come back around to a...
25 March, 2020
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Can too little (or too much) sleep be bad for your health?
Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...
21 March, 2020
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Katie’s Crab Shack – fish taco review – it is all about the seasoning
It is funny how food trends in cafes and restaurants around Australia. It is as though a certain dish becomes fashionable and then you can...
24 August, 2019
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Week 3 – best winter recipes planning – August 11th
This week, we have a selection of some of the best winter recipes yet! Winter is such a great time to eat, as some of...
11 August, 2019
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Week 2 – healthy winter meals planning – July 28th
For the second week of healthy winter meals plans, there is a smorgasbord of vegetarian and flexitarian meal ideas. This includes one of the nicest,...
28 July, 2019
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Spicy baked salmon recipe with cauliflower couscous
The original recipe of the spicy baked salmon recipe with cauliflower couscous is best eaten in autumn when all the ingredients are in season. The...
27 July, 2019
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Week 1 – July 22nd, 2019 – winter seasonal flexitarian
Without further ado, let's jump into seasonal meal planning on Vital Sustenance. The idea is to make it easy to find vegetarian recipes that are...
20 July, 2019
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White bean vegetarian shakshuka recipe with feta
This delightful Middle Eastern vegetarian shakshuka recipe is perfect for an easy dinner or brunch. The baked eggs combined with the tomatoes and cannellini beans...
09 July, 2019
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Farmers market Sunday Melbourne – ethical and fun
I am choosing the Sunday farmers market in Melbourne. I want to support local food producers. The ethical shopping pyramid posted by Sustainable Table is great....
07 July, 2019
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