Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
The brain is the most important organ in your body. It controls all of our thoughts, feelings and actions. Your brain needs an uninterrupted supply...
There is nothing healthy about a deep-fried falafel, but now you can have healthy baked falafels that are vegan and delicious. In this blog post,...
Do you struggle to find the motivation to eat healthy? If so, don't worry because this blog post is for you. It will help you...
If you have never tried homemade hummus before, you are in for a treat. This Lebanese hummus recipe is so tasty that it will have...
Veganism is becoming more and more popular in recent years, with vegan restaurants popping up all over the world. If you're looking for a healthy...
Craving a fresh, tasty Vietnamese style salad or bun chay? This vegan Vietnamese vermicelli noodle salad is a delightfully, summery and fresh take on the...
Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...