vegetable sensation – honey, lemon, tamari stir fry
You asked for more recipes that would help you to get your required intake of vegetables. The first recipe that I thought of when you...
30 October, 2013
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Author: Sarah A James
calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
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calorie counting – green smoothie
You know how I feel about the green smoothie. It is the easiest way to get a good quantity of greens and water in with...
26 October, 2013
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in defence of green smoothies
The argument goes that when you blend or juice fruit, two hours later you are hungry again, and it doesn't really have an effect of...
23 October, 2013
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peer review study of pH diet (alkaline diet)
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
21 October, 2013
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the humble walnut
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
17 October, 2013
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dodgey weight loss pill – Garcinia Cambogia
Have you noticed that facebook is sometimes filled with all sorts of spammy crap? There has been a rumble in the weightloss camp lately, I...
16 October, 2013
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Baked flathead provencale
Taste sensation! This really is the most delicious dinner I have ever eaten, and so quick to cook! How amazing are olives?!? The flavours go...
15 October, 2013
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calcium, vegetarianism and fortified foods
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
14 October, 2013
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