A reputable doctor recently said that the only thing you should consider supplementing is vitamin D. Have you had your vitamin D levels checked recently?...
My thoughts are that a lack of calcium can additionally be a cause of costochondritis. Hell, it hurts! I haven't had this kind of pain...
Here is some research into the ways what you eat can help you to protect yourself from infection at the moment. The coronavirus pandemic has...
I think that I stand corrected. I have always been scathing of low-carb or keto diets (and paleo is a whole other extreme, although on...
The bottom line for me today is that a healthy diet is ALWAYS composed of lots of vegetables. I have started eating a low carbohydrate...
How do you feel when you wake up in the morning? Alert and full of energy, or sleepy and lethargic? If you find that you...
Have you ever had your Vitamin D levels checked? Vitamin D is a very important fat soluble vitamin. It can protect you from a whole...
Every year around this time, I feel compelled to write a post extolling the virtues of red wine. The benefits of red wine are wide...
One way to dramatically increase the quality of your meals is to reduce energy density of your food. Energy density is the amount of energy...