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You know how I feel about the green smoothie. It is the easiest way to get a good quantity of greens and water in with...

26 October, 2013 / 0 Comments

The argument goes that when you blend or juice fruit, two hours later you are hungry again, and it doesn't really have an effect of...

23 October, 2013 / 0 Comments

Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...

21 October, 2013 / 0 Comments

Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...

17 October, 2013 / 1 Comment

Have you noticed that facebook is sometimes filled with all sorts of spammy crap? There has been a rumble in the weightloss camp lately, I...

16 October, 2013 / 0 Comments

Taste sensation! This really is the most delicious dinner I have ever eaten, and so quick to cook! How amazing are olives?!? The flavours go...

15 October, 2013 / 0 Comments

As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...

14 October, 2013 / 0 Comments

I have read in a few different places that fasting can be good for your health. The first time I came across it was in...

12 October, 2013 / 0 Comments

A friend in Melbourne shared a facebook page of a community organisation he is a part of. I can't find a website yet, but from...

08 October, 2013 / 4 Comments