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If you think that protein diets work because you lose a lot of weight very quickly, you should be aware that all the weight that...

14 July, 2015 / 0 Comments

One nice thing about travelling is trying out different variations of the same cup of warmth. I am in search of a lovely, fragrant cup...

22 April, 2015 / 0 Comments

When the sun comes out, it feels like heaven. It is so lovely to find a cafe with tables that soak up the sun. I...

21 April, 2015 / 0 Comments

Good morning! Happy Saturday :-) I am visiting Melbourne for the next ten days to see some comedy and to explore the city. Have you...

18 April, 2015 / 0 Comments

Have you ever heard of the Theory of Planned Behaviour? It was developed in the 1980's by Icek Ajzen and as I believe, some of...

14 April, 2015 / 0 Comments

You probably know this intuitively, but I am currently reading a study about how mood can affect your food choices. There is evidence for the...

12 April, 2015 / 0 Comments

Has anyone ever told you that out of all the food and beverage products that you should try to buy organic, coffee is one of...

04 April, 2015 / 0 Comments

Last night I made the most delicious quinoa salad for dinner! If you cook up a cup of quinoa and refrigerate half of it, it...

01 December, 2014 / 0 Comments

Pet topic: how on earth do you get enough calcium when you are dairy intolerant? I am getting really frustrated with my local supermarket. If you...

16 November, 2014 / 0 Comments