Tips for quitting cigarettes or NRT
Smoking cessation can be tough, but it is so worth it, I promise! A little bit of pain now, for a huge gain in the...
30 January, 2017
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early menopause or effect of medication?
For many months I was worried that I was going through some kind of early menopause, because my periods were coming earlier and earlier. First...
27 January, 2017
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alcohol guidelines – alcohol free days – dependence
There used to be a guideline in the Australian Guidelines to reduce health risks of drinking alcohol, that said that women should drink no more...
16 January, 2017
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What makes you happy? Data for self awareness
Happiness. Are you aware of what makes you happy? Have you ever tried to qualify it? I found an excellent article from someone who aimed to...
11 January, 2017
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New Year’s resolutions 2017 – start small
The New Year is fraught with expectation. Some people make lofty New Year's resolutions and manage to stick to them for about two weeks, before...
08 January, 2017
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Addicted to NRT? You have options
Quitting cigarettes and getting addicted to Nicotine Replacement Therapy (NRT), like nicotine gum, nicotine lozenges or nicotine spray is relatively common. The first thing to...
04 January, 2017
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tips for staying cool during a hot summer
My goodness!! I need some tips for staying cool, during this hot Melbourne summer. I flew from the temperate, if somewhat still air of the...
28 December, 2016
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Flexitarian eating and weight loss – Yong Green Food
I am seriously considering becoming a vegetarian, or at least a flexitarian, which constitutes mainly vegetarian food with some meat occasionally. I went to the...
03 December, 2016
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Quinoa risotto – with mushrooms, leek and spinach
Does anyone else find risotto annoying, time consuming and difficult to cook? I have some good news. You can make a beautiful dinner of quinoa...
29 November, 2016
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