7 foods to boost your immunity against cold and flu
It is common during the change of the seasons, and particularly at the start of winter, to get sick with a cold or flu. How...
14 May, 2016
/ 0 Comments
blog
- All
- Body positivity
- Eating
- environmental science
- festive
- food culture
- Food politics
- Food services
- Growing food
- health notes
- Nutrition promotion
- Nutrition psychology
- Nutrition science
- Physical fitness
- Popular science
- Recipes
- Restaurant reviews
- seasonal
- Social entrepreneurship
- Something to drink
- travel
- Uncategorized
- vegetarian
- What's cooking?
Does dairy cause joint inflammation and pain?
It is purely anecdotal, but I have noticed that every time I eat dairy, even lactose-free dairy, my knee, and hip joints get sore and...
02 April, 2016
/ 0 Comments
creative vegetarian cooking
There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...
14 March, 2016
/ 0 Comments
true hunger and famine response
If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...
28 February, 2016
/ 0 Comments
Can you drink too much water?
If you are feeling a bit unhealthy after all the Christmas and New Year festivities, perhaps you should consider adding tea to your regimin. It is...
24 January, 2016
/ 1 Comment
Human origins – fire and language
Bill Hall is putting on a series of free lectures at the University of Melbourne on Human Origins, Cognitive technologies, and Futures. I went along...
29 October, 2015
/ 0 Comments
Alimentari – Smith Street, Collingwood
Since moving to Melbourne, I have been blown away by the sheer variety of different places to eat in my local area. It would take...
20 September, 2015
/ 0 Comments
Raw lasagne adventures at Soul Sister
Do you ever just have those days when you feel so adventurous and nothing would stop you from trying new things? I am having one...
12 August, 2015
/ 0 Comments
How to deal with stress
If you are reading this because you feel so stressed out that you can barely see, I have some advice for you :-) 1. Keep busy...
16 July, 2015
/ 0 Comments