why don’t restaurants sell healthy food?
You know what it is like! You want to eat healthy food, but you go out to eat, and it all comes undone. And the...
24 April, 2014
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Author: Sarah A James
5 best magnesium rich foods
Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...
22 April, 2014
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what is the story with aspirin?
Have you heard those stories about aspirin, being linked to preventing heart disease and cancer too? Is there anything in those rumours? I want to...
09 April, 2014
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5 ways to cut down / give up chocolate
Chocolate can be lovely, and of course food should be fun, including some loveliness sometimes, but the problem with chocolate or sugar in general, is...
02 April, 2014
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social entrepreneurship in the food industry
Apparently there is a real culture of social entrepreneurship in Australia, particularly Melbourne. I have been reading about a few organisations who have combined their...
25 March, 2014
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supply and demand in hospitality
Allan de Botton wrote a very interesting article recently in the Philosopher's Mail entitled: Culprit found in McDonalds outrage: YOU. He makes the point that...
22 March, 2014
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Asian flavours – chicken noodle salad
[caption id="attachment_5442" align="aligncenter" width="300"] Fresh![/caption] I am always on the look out for great salad recipes, and this is a particularly good one. It made a...
18 March, 2014
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Shopping ethically
Do you like to choose your products based on how ethical the product is, or the company who manufactures this product? Do you value shopping...
15 March, 2014
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morning yoga routine – salute to the sun
The house that I live in is the most incredible place in the world, it is true. To open my eyes to the morning! If...
11 March, 2014
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