Sarah A James, Author at My Health Zest

Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...

25 November, 2025 / 0 Comments

There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...

08 November, 2025 / 0 Comments

I could go for a walk, I guess. I DON'T FEEL LIKE IT! And what ever Pueblo Yung, or whatever his name is, , , says, ,...

01 October, 2025 / 0 Comments

Well, that wasn't so hard. . . I am a few weeks off ozempic now. How much do I weigh? I should check in the morning. It was...

01 October, 2025 / 0 Comments

Today is TWO things, , , hanging out with my BEST FRIEND :'-9 (ouch), and my OLDEST best friend's BDAY. October 1, 2025. My friend suggested that...

01 October, 2025 / 0 Comments

Christmas is a time of giving and sharing, but sometimes it can be difficult to find the perfect gift for that special someone. We've all...

29 November, 2021 / 3 Comments

Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...

26 November, 2021 / 5 Comments

How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...

22 November, 2021 / 0 Comments

Author: Sarah A James