Sarah A James, Author at My Health Zest

Well there is another way to reduce the energy density of your food! And that is to not eat, bahahaha. I am not sure it is really...

30 January, 2026 / 0 Comments

The good news is that I have lost some weight! Or at least when I checked last night (for the first time in yoinks), I...

28 January, 2026 / 0 Comments

I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...

22 January, 2026 / 0 Comments

It is another day of working hard to make meals based on what is good for our teeth. That morning's breakfast was a baked nut loaf...

23 December, 2025 / 0 Comments

Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...

25 November, 2025 / 0 Comments

There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...

08 November, 2025 / 0 Comments

I could go for a walk, I guess. I DON'T FEEL LIKE IT! And what ever Pueblo Yung, or whatever his name is, , , says, ,...

01 October, 2025 / 0 Comments

Well, that wasn't so hard. . . I am a few weeks off ozempic now. How much do I weigh? I should check in the morning. It was...

01 October, 2025 / 0 Comments

Today is TWO things, , , hanging out with my BEST FRIEND :'-9 (ouch), and my OLDEST best friend's BDAY. October 1, 2025. My friend suggested that...

01 October, 2025 / 0 Comments

Author: Sarah A James