Sardines on toast today? – Do it for your brain health
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
22 November, 2021
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Is falafel healthy? – try this vegan baked falafel
There is nothing healthy about a deep-fried falafel, but now you can have healthy baked falafels that are vegan and delicious. In this blog post,...
15 November, 2021
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Lebanese hummus recipe – healthy, vegan hummus
If you have never tried homemade hummus before, you are in for a treat. This Lebanese hummus recipe is so tasty that it will have...
08 November, 2021
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Vegan Vietnamese vermicelli noodle salad – bun chay
Craving a fresh, tasty Vietnamese style salad or bun chay? This vegan Vietnamese vermicelli noodle salad is a delightfully, summery and fresh take on the...
01 November, 2021
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Spicy capsicum dip – healthy snacking
After reading the Liver Cleansing Diet book by Sandra Cabot, I realised how wonderful it can be to snack on fresh veggies before dinner or...
25 October, 2021
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Easy, vegan baked beans – are baked beans good for you?
Is there anything more comforting on a cold morning than vegan baked beans on toast? You might enjoy them with a layer of pesto, and...
18 October, 2021
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Mushroom and Spiced Tofu Low Carb Burger w Chimichurri
If you are looking for a low carb vegan lunch recipe, you are going to love this low carb burger with mushroom, spiced tofu and...
11 October, 2021
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Week 27 – delicious flavours everywhere
The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...
28 June, 2020
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Welcome winter! Week 25 – comforting, easy, one dish bake recipes
So winter has arrived, and I have been a bit lax with the meal plans on Vital Sustenance lately! I have still been creating them,...
14 June, 2020
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